Unagi Kabayaki (1PC)- 200G
Description:
is a popular Japanese dish made from grilled eel (unagi), typically served with a sweet, savory sauce called tare. It is often prepared by broiling the eel fillet, which has been butterflied and grilled over a flame. The resulting dish is both tender and flavorful, with a rich umami taste. The tare sauce is a key component of Unagi Kabayaki and is made from soy sauce, mirin, sugar, and sometimes sake, creating a glossy, caramelized coating on the eel.
Nutritional Value:
-
Vitamin A: ~10–20% of the daily recommended intake
Eel is a good source of vitamin A, which is important for vision, immune function, and skin health. -
Vitamin B12: ~200% of the daily recommended intake
Eel is an excellent source of vitamin B12, which plays a key role in nerve function and red blood cell production. -
Iron: ~5–10% of the daily recommended intake
Eel provides a modest amount of iron, which is important for oxygen transport in the blood. -
Calcium: ~3–5% of the daily recommended intake
Eel contains a small amount of calcium, which is vital for bone health.
Serving Suggestions:
- is often placed over a bowl of steamed rice (making it Unadon), or served in a lacquered box with rice (Unaju). You can drizzle more of the tare sauce on top for extra flavor.
- The eel should have a nice balance of flavors: sweet from the sugar in the tare, savory from the soy sauce, and rich from the eel’s natural oils.
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