Barramundi Fish Fillet - 1KG

Description:

Savor the mild, buttery flavor of our Premium Barramundi Fish Fillet. Sourced from sustainable farms in pristine waters, each fillet is carefully cut to ensure a delicate texture and rich, fresh taste. With its firm yet flaky flesh, Barramundi is perfect for grilling, baking, or pan-searing, making it a versatile choice for a variety of dishes. Whether you’re preparing a light dinner or a gourmet meal, our fillets provide a healthy, flavorful option that’s both delicious and nutritious.

Nutrition Information:

• High in Protein: Barramundi is an excellent source of lean protein, with around 22.5g of protein per 100g serving, making it ideal for muscle repair and growth.
• Rich in Omega-3s: With 0.7–1.0g of omega-3 fatty acids per 100g, Barramundi provides heart-healthy fats that promote cardiovascular health and reduce inflammation.
• Low in Fat: At only 3.7g of total fat, it is a lean fish that is ideal for those seeking a low-fat, healthy option.
• Zero Carbs: Barramundi is naturally free of carbohydrates, making it an excellent choice for low-carb, keto, or paleo diets.
• Low in Sodium: With just 50mg of sodium per 100g, Barramundi is a heart-friendly seafood choice.
• Rich in Potassium: Barramundi offers a good amount of potassium (350mg per 100g), which supports healthy blood pressure and muscle function.
• Minerals: It provides small but valuable amounts of calcium, iron, and magnesium, which support bone health, oxygen transport, and muscle function.

Cooking Suggestions:

Steamed Barramundi with Ginger and Soy

Steaming Barramundi is a light and healthy option that keeps the fish moist and tender. Steaming with ginger, soy sauce, and scallions imparts an Asian-inspired flavor to the dish.

• How to Steam:

  • Place the Barramundi fillets in a steaming basket or heatproof dish. Drizzle with soy sauce, and top with thinly sliced ginger, garlic, and scallions.
  • Steam over simmering water for about 8-10 minutes, or until the fish is opaque and flakes easily.
  • For added flavor, drizzle with sesame oil and sprinkle with fresh cilantro or parsley after steaming.

• Serving Suggestion: Serve with steamed jasmine rice and sautéed bok choy or stir-fried vegetables.